1.4M views · 428 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook

🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your shapes match mine? —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 —————— | RXGymnastics

🚨Comment “RXGSKILL” for 7 Days FREE on our NEW Skill Cycle | Bar Muscle Up Focus🚨 Week 2 for the Skills Cycle is UP! We START with The Rolling Transition 🎾 Build to your way to ROLLING through your transition! Want 7 Days FREE ⬇️ Comment “RXGSKILL” | RXGymnastics

Why train the Glide Bar Muscle-Up? Because it’s more than a flashy skill 👊 It builds: 💪 Tension & Control – Stay solid in your hollow ⬆️ Power & Timing – Lift, press, and flow behind the bar 🔄 Efficiency – Reset smooth without losing rhythm 💥 Clean Finish – Explode up with precision and control Every glide teaches rhythm, strength, and patience! Which part gives you the hardest time right now? 👇 #crossfit #muscleup #glidemuscleup #gymnastics #training #progression | Fabien Trainer