Hey everyone! If you're on the path to recovery after rotator cuff surgery and are eager to get back to those bar muscle ups, here's a quick guide to help you ease back in safely! 💪 1. Focus on Rotator Cuff Strength: Before jumping back into muscle ups, ensure your rotator cuff is strong enough to handle the load. Engage in specific rotator cuff exercises to build strength and stability. 2. Strengthen Your Lats: A strong latissimus dorsi is vital for success in muscle ups. Incorporate exercises
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Glide Kip Drop Kip #glidekip #dropkip #kip #kipping #barmuscleups #kippingbarmuscleup #muscleupprogression | Andrei Puchkou
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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💎 The Kipping Bar Muscle Up into Bar Muscle Up Negative is a great way to learn how to link repetitions with proper angles during the descending phase. This technique allows you to practice the full range of motion and control during both the ascending and descending phases of the Bar Muscle Up exercise. By mastering this method, you can improve your strength, coordination, and overall performance in Bar Muscle Ups. 🏷️ Tag your friends in the comments who might find this useful 😎 Thanks for f
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