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Keep things simple and effective, these powerband dislocates are a great way to improve shoulder mobility. Better mobility in your shoulders will help you in the gym (think when your barbell squatting and it’s uncomfortable or impossible to have your hands where they should be on the bar.) On the field, better shoulder mobility will lessen your chances of a shoulder injury, like stingers or dislocations.#keepitsimplestupid #oldschool #mobility | The Red Zone
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