The Bailey Method is designed around the concept of the “5 R’s” & “Completing the Circle” every time you hit the ball. A player is taught how to get Ready, Read, React, Respond & Recover on every ball. The training program then choreographs the “5 R’s” to suit the players’ age, ability, playing style & athleticism - with great results!! Get READY - Get ready by being up on your toes & then creating a strong foundation with your legs (split step) when the opponent strikes the ball. Initially, we

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Recording My Day with Three Monster Energy Drinks