**How to Burp a Newborn Baby 👶** Burping your little one is key to keeping them comfortable and happy during and after feedings. Here are some tried and true methods to help your baby burp: 1. **Over the Shoulder:** Hold your baby upright against your chest with their chin on your shoulder. Support their bottom with one hand and gently pat or rub their back with the other. 🫂 2. **Sitting Up:** Sit your baby on your lap facing away from you. Support their chest and head with one hand by cradlin

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi