Here's a mindful movement flow Ryan used as a warm-up for his BJJ practice. No matter what hobbies or other activities you may have, being able to move your body with ease will make your practice that much more enjoyable. Gain confidence and ease in your movements with our Vitamin course: https://gmb.io/v/ | GMB Fitness
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Here are 3 of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Child’s pose cobra flow2) 90/90 swing3) Supine twist pendulum swing“Move with Intention”#jiujitsuflo #jiujitsu #warmup | Jiu Jitsu FLO
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