Assault Bike Workouts and Strategies
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Assault Bike Workouts and Strategies
Find the strategies to finish workouts with the Assault Bike. You will also discover workouts and learn about the benefits of the equipment.
Jan 6, 2022
Assault Bike HIIT
HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds) 📌 Assault Bike 25 Seconds 📌 Mountain Climbers 25 Seconds (with sliders if available) 📌 Somo Squat/Press 20 Reps 📌 Hex Bar Deadlift 20 Reps 📌 Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson
0:36
HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds) 📌 Assault Bike 25 Seconds 📌 Mountain Climbers 25 Seconds (with sliders if available) 📌 Somo Squat/Press 20 Reps 📌 Hex Bar Deadlift 20 Reps 📌 Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson
FacebookMyron Jackson
5.6K viewsJan 9, 2024
How to do HIIT cardio | Using an Assault Bike
3:17
How to do HIIT cardio | Using an Assault Bike
YouTubeVishant Dave
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4.1K views · 105 reactions |  CONSISTENT INTENSITY  My coach said do HIIT ️ So I did HIIT  ‍♂️ Assault bike — all out  ️ Tonal — hit it hard   Maybe even the rower  Why? Because consistent intensity is hard to beat 隣⚡  Consistency  Intensity Together?  UNSTOPPABLE   Comment “INTENSITY”   | Myron Golden | Facebook
0:54
4.1K views · 105 reactions |  CONSISTENT INTENSITY  My coach said do HIIT ️ So I did HIIT  ‍♂️ Assault bike — all out  ️ Tonal — hit it hard   Maybe even the rower  Why? Because consistent intensity is hard to beat 隣⚡  Consistency  Intensity Together?  UNSTOPPABLE   Comment “INTENSITY”   | Myron Golden | Facebook
FacebookMyron Golden
1.4K views3 weeks ago
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