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39 reactions | Static tension contraction i call this exercise hamstrung plank #carlosagassi ack mcl meniscus therapy & prevention | Carlos Agassi | Facebook
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You ever wonder what a contraction feels like? Well I explain mine while I’m on Pitocin. I am about 6cm dialated and 80% effaced here and hope I can give you some contacts on how bad ass a person is to Birth. The best tips I can give is to: 1. Learn to breathe through the pain (practice before birth, by putting your hand in ice water and breathing through the cold). 2. Surrender to them allow your body to relax as much as possible. Focus on relaxing, the face and chart which is connected to your
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