Blast Your Biceps and Triceps With This Super Effective Single-Dumbbell Superset
1:25
Men's HealthJeff Tomko
Blast Your Biceps and Triceps With This Super Effective Single-Dumbbell Superset
This superset routine requires a bench, a dumbbell, and a few minutes to targets the biceps and triceps to build big time arm muscle.
Oct 5, 2022
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