Shanna 🍌• Yoga Flows & Sequencing Help on Instagram: "Not everything needs a downward dog. Too many chaturangas can leave your students’ wrists tired and cranky. This little sequence shows how you can build heat, balance, and flow without ever touching the floor. Ditch the dog and give your class a fresh new direction: 👉 Knee to chest 👉 Funky chair 👉 Extended hand to big toe B 👉 Curtsy 👉 Warrior 2 👉 Chair 👉 Lightning chair 👉