Rehearsing slow and wide movements allows you to discipline your body to work in proper ways. When your body executes high level tasks without adrenaline, it learns how to move naturally, and remembers those movements as its second nature. You’re learning the same way a baby learns to walk or talk. Every high adrenaline level situation is damaging to your body and your brain. But gentle and natural exercise gives us opportunity to develop new skills without stress and frustration. That way, aiki

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