Workout of the Week: Aerobic Freestyle Threshold Test Set
myswimpro.com
Workout of the Week: Aerobic Freestyle Threshold Test Set
The start of each swim season is the best phase to refine technique and develop aerobic capacity. In no other period of the season can you dedicate as much focused effort on developing strokes and building the base. This Workout of the Week highlights the necessity of building a strong aerobic base and the importance
Sep 18, 2017
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