Resisted hip abduction in side lying (resistance at ankles) Lie on your side with your affected leg on top. Tie a resistance band around both of your ankle. Keeping your top leg straight, lift it directly upwards pulling against the resistance of the band. Slowly lower your leg back down controlling the movement against the band. Relax and repeat. This exercise is a high-value glute medius strengthening drill that challenges lateral hip stability more than knee-based band work. 🔹 1. Strongly Ac
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Abduction and Adduction
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A person is lifting a load in shoulder abduction (Figure 1.1). ... | Filo
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When you push your legs outward on the abduction machine, you’ll work more on the side of your glutes When you squeeze your legs inward on the adduction machine, you’ll work more inner thigh. When you’re doing standing cable hip abduction, you’ll work more your side glutes. When you’re doing standing cable hip adduction, you’ll work more inner thigh. | Lift Academy
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This time, we shift our focus to such a complex movement as arm abduction.🦾 Abduction of the arm happens in the frontal plane and can be described as the arm's movement away from the body's midline. So, abduction at the shoulder joint causes the free upper limb to move away from the body. It begins with the upper limb positioned parallel to the body and the hand being in an inferior position, continues with the movement of the upper limb to a position perpendicular to the body and ends with the
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