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KEY GOALS 👇 1️⃣ Slow tempo – control the movement to keep the abs under constant tension the entire time. 2️⃣ Short rest periods – minimal rest between sets and exercises
ADF Training(@adf.training). Papaoutai - Afro Soul - Chill77 & Unjaps & mikeeysmind. KEY GOALS 👇 1️⃣ Slow tempo – control the movement to keep the abs under constant tension the entire time. 2️⃣ Short rest periods – minimal rest between sets and exercises to keep the intensity HIGH and the core fully engaged. 👉Follow ...
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