44K views · 1.4K reactions | Alternate Day Fasting for weight loss | Joyy Adelusi | Facebook
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FacebookJoyy Adelusi
44K views · 1.4K reactions | Alternate Day Fasting for weight loss | Joyy Adelusi | Facebook
Joyy Adelusi. . Alternate Day Fasting for weight loss
27.4K views3 weeks ago
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I recently completed a 7-day Alternate Day Fasting (ADF) journey and achieved amazing results! I lost 4.8 kg, going from 92.3 kg to 87.5 kg. I have always had problems with controlling my mouth,once I taste something sweet,I could eat the whole bakery and food noise is one of my major problem,so I decided to try adf to help me reset. Here is what I did Healthy eating— On non-fasting days, I focused on nutritious food to fuel my body. - I drank plenty of water throughout the day, both on fasting
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I recently completed a 7-day Alternate Day Fasting (ADF) journey and achieved amazing results! I lost 4.8 kg, going from 92.3 kg to 87.5 kg. I have always had problems with controlling my mouth,once I taste something sweet,I could eat the whole bakery and food noise is one of my major problem,so I decided to try adf to help me reset. Here is what I did Healthy eating— On non-fasting days, I focused on nutritious food to fuel my body. - I drank plenty of water throughout the day, both on fasting
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Alternate Day Fasting — Week 1 Results 💥 Down 4.3kg / 9.5lbs in just one week! 🙌🏽 I fasted a minimum of 36 hours between meals on Monday, Wednesday, and Thursday — and kept active with HIIT workouts using weights plus an average of 10k steps a day. Feeling lighter, more focused, and motivated to keep the momentum going 🔥 #AlternateDayFasting #ADF #WeightLossJourney #FatLoss #IntermittentFasting #HIITWorkout #FastingResults #FitnessJourney #FastingTransformation #DisciplineOverMotivation #Hea
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Alternate Day Fasting — Week 1 Results 💥 Down 4.3kg / 9.5lbs in just one week! 🙌🏽 I fasted a minimum of 36 hours between meals on Monday, Wednesday, and Thursday — and kept active with HIIT workouts using weights plus an average of 10k steps a day. Feeling lighter, more focused, and motivated to keep the momentum going 🔥 #AlternateDayFasting #ADF #WeightLossJourney #FatLoss #IntermittentFasting #HIITWorkout #FastingResults #FitnessJourney #FastingTransformation #DisciplineOverMotivation #Hea
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I recently completed a 7-day Alternate Day Fasting (ADF) journey and achieved amazing results! I lost 4.8 kg, going from 92.3 kg to 87.5 kg. I have always had problems with controlling my mouth,once I taste something sweet,I could eat the whole bakery and food noise is one of my major problem,so I decided to try adf to help me reset. Here is what I did Healthy eating— On non-fasting days, I focused on nutritious food to fuel my body. - I drank plenty of water throughout the day, both on fasting
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ลองกินข้าว วันเว้นวัน ADF FASTING CHALLENGE 7 วัน เค้าว่าลดเร็ว!!? ทดลอง ทำ ฟาสติ้ง แบบ กิน 1 วัน อด1 วัน หนึ่งในรูปแบบที่ยากที่สุด สำหรับเรา ชื่อเต็ม ว่า ALTERNATE DAY FASTING มันทำยังไง ? ใครๆ ก็บอกว่า แบบนี้ ลดไขมันได้เร็ว และ เยอะ ! จริงหรอออ.... แฝดจะพลาดได้ไง มาขนาดนี้แล้ว !! หนูทดลอง 2 ตัวนี้จะลองให้ทุกคนดูค่ะ ^^ ps. สิ่งที่เกิดขึ้นในคลิป นาแนน ไม่แนะนำให้ทำตามทั้งหมดนะคะ เพราะร่างกายของแต่ละคนไม่เหมือนกัน ยังไงก็อยากแนะนำให้ ค่อยๆ ปรับการ ฟาส จากน้อยๆ ไปชั่วโมง มากขึ้น แบบ ช้าๆ อย่าหักโห
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