The AARP 15-Minute Workout - AARP
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The AARP 15-Minute Workout - AARP
Aug 7, 2024
AARP
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Seated? Please stand (don’t use your hands) to give tribute to the one exercise that fitness gurus say stands out among the rest for healthy aging. Now be seated again. Consider that your first rep. See why fitness experts say if you have time for only one exercise, try this: http://spr.ly/6189u4iMc. | AARP
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226K views · 2.2K reactions | These 6 stretches help both your body and your mind! | AARP | Facebook
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893K views · 4K reactions | Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP | Facebook
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893K views · 4K reactions | Improve mobility and rotation with these si…
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64K views · 405 reactions | Want to get moving while you're staying...
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Stressed after a long day? These stretch exercises can help you relax. | AARP
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