What To Know About 75 Hard—and How To Do It Successfully
What To Know About 75 Hard—and How To Do It Successfully
Jan 13, 2025
mensfitness.com
The 75 Hard Challenge: A Transformative 75-Day Fitness and Mindset Program We talk about the 75 Hard challenge, a 75-day program created by Andy Fursella that involves no alcohol, two workouts per day (one outdoors), clean eating, taking a daily photo, drinking a gallon of water, and reading 10 pages of a book. The challenge is designed to push mental toughness and self-discipline. #75Hard #NoAlcohol #TwoWorkoutsPerDay #CleanEating #DailyPhoto #GallonOfWater #ReadingChallenge #personaltrainer #h
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