The most successful people know there are 7 types of rest, says expert—how to know which one you need
The most successful people know there are 7 types of rest, says exp…
2 months ago
MSNRuchika T. Malhotra,Contributor
7 Types of Rest Everyone Needs, According to Science
7 Types of Rest Everyone Needs, According to Science
Nov 17, 2021
powerofpositivity.com
86 reactions · 23 shares | As we head into the festive period, many of us will be having a very well-deserved break. Of course, we'll all have standard TV and movie marathons, but there are other ways you can rest so you emerge ready for a positive 2021. Check out these seven different types of rest, that will help you get back to your best! https://magazine.vitality.co.uk/the-7-types-of-rest-that-will-set-you-up-for-a-more-positive-2021/ | Vitality UK | Facebook
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86 reactions · 23 shares | As we head into the festive period, many …
25K views1 week ago
FacebookVitality UK
When we think of rest, we often think of lying down on the couch...
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When we think of rest, we often think of lying down on the couch...
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The 7 types of rest that every person needs
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There are 7 types of rest, and only one involves a good night's sleep.
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