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923K views · 3K reactions | 60 REPS EVERY CROSSFIT ATHLETE SHOULD...
Range of Motion. . 60 REPS EVERY CROSSFIT ATHLETE SHOULD DO.....DAILY! (30 seconds) YES.......it is true that I haven't met with each of you. BUT.... The number ONE complaint I get daily is SHOULDER PAIN. The most common observation I make is a shoulder that TIPS TOO FAR forward. This means WEAKNESS in the back half of the shoulder. USE these ...
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