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45:29
YouTubeBrahm Centre
45-minute Body Scan (Lying Down)
Listen to this 45-minute body scan practice (lying down version) and be soothed by the voice of A/Prof Angie Chew, Brahm Centre’s CEO & Mindfulness Principal. 🧘‍♀️Subscribe for new guided mediation videos #freeyogapractice #freemindfulnesspractice #guidedmeditationaudio #mindfulnessbasedstressreduction #mindfulnessfoundation # ...
41K viewsJan 17, 2020
Mindfulness Body Scan
Experience the wonders of mindfulness with the body scan technique. This simple method helps you tune into your body, recognizing both physical and emotional sensations. Just remember: awareness can lead to wellness! #GoodTherapy #mentalhealth #mindfulness #bodyscan #wellness #selfcare #mentalhealthmatters | GoodTherapy
0:52
Experience the wonders of mindfulness with the body scan technique. This simple method helps you tune into your body, recognizing both physical and emotional sensations. Just remember: awareness can lead to wellness! #GoodTherapy #mentalhealth #mindfulness #bodyscan #wellness #selfcare #mentalhealthmatters | GoodTherapy
FacebookGoodTherapy
91 viewsOct 8, 2024
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