Diagnostics testing and DNA based training methods coming to The Body Shop, LLC Testing Includes: 🔵V02 Max 🔑 A VO2 max test measures the maximum amount of oxygen your body can utilize during intense, incremental exercise, serving as the gold standard for assessing cardiorespiratory fitness and aerobic endurance. Maybe you don’t hate cardio- but rather your body requires a specific type of cardio genetically. 🔵Mobility and flexibility 🔑This testing provides essential insights into joint heal
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Big bench today coming up testing 1RMs on close grip. A. Close Grip Bench Press - Build to 1RM B. Hang Power Clean - 8x2 (Performed as EMOM) C. Counterbalance Pistol - 4x5 (EA) D. Weighted Pull Up - 9x3 (Performed as EMOM) E1. Landmine Lateral Lunge - 3x6 (EA) E2. Banded Palloff Rotation - 3x6 (EA) E3. Calf Raise Series - 3x30 Singles block going strong on Warfighter Grab a week free in the bio 🤘 #modernathlete #strengthandconditioning #tacticalathlete | Modern Athlete Strength
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