Une petite partie de mon entraînement d'hier : Work up to a Heavy Clean of the day (85kg✔️90kg❌) Every 4 min x4 : @80% 10 hang cleans ! @warriorprogramming 󾬒 #HATLEX @compexfrance @compexinfo @progenexeurope @hatlex_sport @crossfit_frejus | Célia Gabbiani
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Short girl fitness myths that NEED to go 🚫⬇️ Just because you’re petite doesn’t mean you need to shrink yourself into oblivion. 🥄 “Just eat 1,200 calories.” That’s not discipline that’s toddler-level fueling. Being short doesn’t mean you starve… it means you get strategic. Volume eating, high-protein meals, and consistency > restriction. 🏃‍♀️ “Do cardio every day to lose fat.” Wrong again!! That mindset gave me zero curves, skinny-fat, and burnout. You want real results? LIFT. Especially glut
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In 2022, at just 18 years old, she made history by becoming the youngest person to ever podium at the CrossFit Games, finishing in second place. This is the power of passion, hard work, and the belief that age is no barrier to greatness. Keep pushing—no limits, only possibilities. 💥 | GYM Motivation
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Sarah | Petite Fitness & Nutrition Coach | My short gym girlies KNOWWWW Sometimes you have to get creative with how the machine fits ❤️‍🔥 Send this to your petite gym bestie And... | Instagram
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