The 10 reps routine
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Here’s the workout — 3 sets, 10 reps each, circuit style. Use a light weight (I’m using 8 lbs): 1️⃣ Bicep curls with shoulder press 2️⃣ Dumbbell rows 3️⃣ Alternating front raise 4️⃣ Lateral raise 5️⃣ Straight-arm kickbacks 6️⃣ Shoulder shrugs ✨ You can have strong, sculpted arms in menopause. You are never too old. Get my “Arms by Theresa” arm sculpting program....-https://theresamoloney.com/arms or comment "Arms" and I will send it to you. #menopausefitness #strongarms #armworkout | StrongHer b
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