Strengthen your core and improve your balance—all with a stability ball! ⚽ These fun and effective exercises will challenge you in all the right ways. 💪✨ Ready to roll? Check them out now! 👇 https://goto.healingthroughmovement.com/040ca3 #StabilityBallWorkout #CoreStrength #BalanceTraining | Healing Through Movement

I’m loving these exercises with the stability ball. All slow and controlled movements with core engagement and focus on the muscles being worked. 🔸 Wipers - keep the ball close to your body with legs on top. Keeping the back ribs on the floor bring the ball to one side with control. 8 reps alternating sides. 🔸 Hip raises with legs extended. Start with the ball under feet and ankles. Squeeze glutes on top. 10 reps 🔸 Hamstrings curls - start with feet on the ball, press the ball down as you rai

10 minuets, 10 exercises!! Part 1 💪 | Tom Daley