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strength and stability session: athletes workout full session: db bench press (alternate) - 3x8 each side half kneeling kettlebell oh press - 3x10 each side latt pulldown - wide grip/close grip - 2x6-8 face pulls - 3x12 core: pallof press - 4x12 kb side bends - 4x12 russian twists - 4x10 each side #athletesworkout #athletelifestyle #athletesontiktok
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