Standing Marches - A Simple Warm Up Exercise
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Standing Marches - A Simple Warm Up Exercise
Raise your left knee towards your chest while standing on your right leg, raise your right foot and repeat doing these marches
Oct 28, 2022
Standing March Workout
A quick, but super effective exercise! All you need is a mini band around your feet and to march on the spot! Fires the hip flexors & core together and gets you ready to squat, run, lift - anything leggy!! Do one minute or 20 marches, alongside some side planks & squats and you’ll have a super warm up!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Mo
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A quick, but super effective exercise! All you need is a mini band around your feet and to march on the spot! Fires the hip flexors & core together and gets you ready to squat, run, lift - anything leggy!! Do one minute or 20 marches, alongside some side planks & squats and you’ll have a super warm up!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Mo
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