Nice lil movement for some decent side Delt growth with a couple variations. Side delts are definitely a muscle group which can take quite a battering in terms of how many sets you can do and how hard you can train them. Most* people will find that they never really get sore and also grow that well (when I say most I also mean me 😂) I’ve found with all movements but particularly this one if you really try and emphasis the stretch at the bottom of the movement this is going to give you a much be