Strengthen Your Lower Back at Home: 12 Best Exercises
Strengthen Your Lower Back at Home: 12 Best Exercises
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Reverse Hyperextension - The Most Convenient Lower Back Exercise
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Exercise for low back pain: Why you should stop doing back extensions
Exercise for low back pain: Why you should stop doing back extensions
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How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
How to do a glute-focused 45 degree back extension (versus lower bac…
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