@🕺 What is Zumba?Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. It includes intervals of high- and low-intensity activity, making it a form of aerobic and interval training.⸻🔥 Zumba and Weight LossZumba helps with weight loss by: • Burning Calories: A typical 1-hour Zumba class can burn between 300–600 calories, depending on intensity and body weight. • Boosting Metabolism: Cardio activity increases your heart rate and helps maint
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@🕺 What is Zumba?Zumba is a dance-based fitness program tha…
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