The split I’ve been following for the last few months 🔥🔥I used to train 5 days a week: 3 lower body days 2 upper body days I intentionally cut down to 4 days as a way of reducing stress on my body..I LOVE training my glutes 3x per week, so when I switched to a 4 day split my goal was to keep the same amount of volume spread over shorter days..This split allows me to do just that 👌🏽on leg days i program 5 exercises 🍑 3-4 sets each, making sure to rest 2-3 mins between sets On upper body day