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To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). The obliques are an absolute must when it comes to ...
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What’s up Ji Time Fam! In today's video, I will be showing you 20 home ab exercises you can do. No equipment required and all of them can be done on the floor. Chose a few that you like and incorporate them into your workouts. Social Media: INSTAGRAM: @officialrichardji https://www.instagram.com/officialrichardji/ Facebook: https://www.facebook.com/richardjifitness/ Snapchat: richardji https://www.snapchat.com/add/richardji Online Coaching: Email: richardji.fitness@gmail.com | Richard Ji Fitness
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