💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: ✅ Dumbbell Shoulder Press – 3x10 ✅ Dumbbell Lateral Raise – 3x12 ✅ Seated DB Front Raise – 3x12 ✅ Cable Face Pull – 3x12 ✅ Rear Delt Fly (Seated) – 3x12 ✅ Pike Push-Up – 3x8 💡 Tip: Keep constant tension. Don’t let your arms drop out of the zone. 🔹🔹🔹🔹🔹 📻 Save this full delt day & follow us for more training tips

Togolese natural athlete Amouzou Caleb Full Shoulder Workout! "Here's the whole routine I did this morning," he says. "All exercises have a full range of motion with controlled movements to maximize muscle stimulation. Do 5 x 20 and 10 x 4 for each exercise. Give it a try and blow up your delts!" - Dumbbell Shoulder Press - Behind the Neck Smith Press - Dumbbell Front Raise - Lateral Raise - Neutral Dumbbell Over Head Press - Rear Delt Fly (Machine) - Dumbell Rear Delt Fly Musclemania Africa - M

3 Simple "At-Home" Shoulder Strengthening Exercise (30 seconds) Most of the popular upper body exercises we do train the front part of our shoulder. As a result, it is easy to create a muscle imbalance. This is bad for a couple reasons: (1) You lose mobility & range of motion in your shoulder. (2) Your brain doesn't coordinate movements in the upper body well. END RESULT: Performance suffers & the chances of pain and injury increase. WHAT TO DO?: Strengthen the back part of your shoulder. Here a