X3 Program Week 1 Workout 1 Bing - Search Videos

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…

1.5K viewsJul 1, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar

In week 8 workout 1, we start to focus on one of the most critical a…

1.2K viewsAug 6, 2017

Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar

Here's the next video in our 12 week X3 program. See all videos publis…

1.5K viewsJun 10, 2017

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views1 week ago

The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

17 reactions | Peaker Program: #buildyourpeakerengine Month 5/…

36 views1 week ago

FacebookLeigh Abe

Transform You: Week 1 workout

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views2 weeks ago

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views2 weeks ago

PT Week 1 / Workout 2- Upper Body (#2)

We have received a lot of questions asking if there are recommended …

2.5K viewsAug 15, 2017

58K views · 153 reactions | Week 1 of my Strength program is all...

14.9K views1 week ago

FacebookKayla Itsines

What could be wrong with Gluten? Watch our Week 5 Nutrition video …

1.4K viewsJun 30, 2017

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

How to Start a Powerlifting Program | Week 1 Day 1

56 views2 weeks ago

14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…

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Week 1 Workout 1

1 views2 months ago

YouTubeGrace Martin

True North Performance on Instagram: "Elite Pitching Progra…

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Ewan Heritage on Instagram: "4th threshold workout of my return to …

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Ladies-Only Fitness Program 🚺 Achieve Your Fitness Goals with …

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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…

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X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

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X3 Bar Week 1 Push Day

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X3 Total Body Workout When Short on Time

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Week 1 Day 5 // Full Body Circuit - No Equipment Workout

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Vince Gironda Style 8x8 Upper Lower Training Program (week 1 / …

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