Diet vs. Exercise: Which Is More Important for Weight Loss?
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Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.
Oct 23, 2024
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Working out is honestly the easy part. It’s a small window of your day. The harder part and the part that actually drives results is nutrition. Fat loss comes from being in a calorie deficit, and no amount of exercise can override consistently eating more than your body needs. That’s why people can work out 5–6 days a week and still feel stuck. Training helps build muscle, improve health, and change your body composition, but nutrition is what determines whether you lose fat. Fueling your body w
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