#lowerbloodpressurenaturally #eatbeets #highbloodpressure #highbloodpressureproblems #beets #nitricoxide #vasodilation #phytonutrition #nitrates #foodismedicineformybody | Dan Gubler, Ph.D.

Natural ways to increase Nitric Oxide: Dietary Nitrate-Rich Foods: Consuming foods high in dietary nitrates boosts nitric oxide production. These foods include leafy greens (such as spinach, kale, and arugula), beetroot, celery, and other vegetables. L-arginine and L-citrulline: L-arginine and L-citrulline are amino acids that serve as precursors to nitric oxide synthesis in the body. Foods rich in these amino acids include nuts, seeds, legumes, meat, and seafood. Regular Exercise: Physical acti