If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep. If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep. If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness

The simple bicep curl tutorial for maximum growth💪 #gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching

How to do the bicep curl correctly🔥👇1. Stop using swing for momentum to lift heavier weights! It’s fine to do for the last 1 or 2 reps. Instead drop the weight and focus on form🤝2. Keep your elbows pinned to your obliques for more time under tension🔥3. Do bicep curls unilaterally for more mind to muscle connection😳4. Slowly control the movement to increase time under tension (more volume)EVEN MORE IMPORTANTLY👇If you want to see bicep growth you’re going to need to be in the right diet! If

Worried about Loose skin? Never Make this 2 mistakes 🙌🏻‼️ , 1. Over Cardio - Overdoing cardio can lead to muscle loss, which can contribute to loose skin, especially if weight loss is rapid. It’s essential to balance cardio with strength training to maintain muscle mass and support skin elasticity. So How much cardio and strength training should you do? * Monday / Wednesday: Push workout - push up - Flat bench press - Incline DB press - Machine Pec fly - Push press - Later raises - Tricep push