Training Strategy / Ryan Douglas
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YouTube1st Phorm
Training Strategy / Ryan Douglas
Real People. Real Work. Real Results. Learn More About The 1st Phorm App: https://1stphorm.com/transphormation Instagram: https://www.instagram.com/1stphorm Facebook: https://www.facebook.com/1stPhorm Youtube: https://www.youtube.com/c/1stphorm Pinterest: https://www.pinterest.com/1stPhorm Try some of our most popular products: Daily Stack ...
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This is one way you could pace your sub-2 hour half marathon. Focus on a negative split strategy. Starting at [insert pace] and finishing FASTER than where you started. The back half of the race should be completed faster than the front half. So for this example, when targeting a 1h:59m half marathon, your pacing splits could look like this: 7km @ 5:45/km 7km @ 5:38/km 7km @ 5:31/km …final 100m as fast as you bloody can. Pacing strategies aren’t super easy to execute in the day, however. Make su
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