✨STAIRMASTER TUTORIAL✨ The stairmaster intimidated tf outta me when I started going to the gym. I promise you, it’s not as bad or scary as it seems. Start slow and remember it’s okay to hold onto the rails for extra support! Remember you deserve to be in the gym just as much as anyone else and don’t compare your day 1 to someone else’s day 1200. If your 100% looks different than someone else’s, that’s is OKAY, you’ve both given your 100%. What other gym equipment tutorials do you want to see? #s

What Level To Do On The Stair Master For Beginners As a beginner, you wanna start with level 2 or 3 and try to go for 30 minutes. If that’s too easy for you then you can increase the speed to level 10. Find what works for you! Be sure to download our fitness app for workouts and meal plans. $10 a year for a limited time only. #BYBS #BetterYouBetterSociety #stairmaster #workouts | Better You Better Society