Somatic Experiencing Therapy: 10 Best Exercises & Examples

Better Days 60 Somatic Therapy Exercise Cards for Nervous System Regulation – Soothe Stress and Reconnect with Your Body – 3.5” x 5” Cards – Breathwork, Mindfulness, and Gentle Movement Techniques

Somatica Coaching Curriculum

Become a Certified Somatica® Coach

What Is Somatic Touch Therapy? A Guide to Gentle, Body-Aware Practices

Meet Donna, Staff Therapist and Coordinator of Somatic Movement! She will be speaking about the benefits of somatic therapy at our Live Intentionally Speaker series on Friday, February 27 at @cotcfranklin! We can’t wait to have Donna, and our other incredible line-up of speakers present on emerging therapies for a healthier future! You can purchase tickets at refugecenter.org/events! The $50 ticket also includes a light breakfast and 3 CEU’s. See you there! #mentalhealthmatters #mentalhealthawar

Somatic Therapy: Definition, Examples, & Exercises