Sleep problems | NHS
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YouTubeNHS
Sleep problems | NHS
In this video, a doctor explains a self-help method for those experiencing sleep problems. This video adopts a CBT approach and helps you to understand how to improve your sleep. Find information and support for your mental health at https://www.nhs.uk/mentalhealth 00:00 - 00:56 About this video 00:57 - 01:30 Sleep problems - case study 01:31 ...
18.8K viewsOct 7, 2024
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