Incredible feats of flexibility! A Shaolin monk demonstrates Shaolin Zen, one of Shaolin Temple's 72 featured techniques. The set of moves evolved from the way monks sit in deep meditation, combining the contents of the ancient books about healthcare methods, "Muscle-bone Strengthening Exercise and Marrow-cleared Scripture." With a history of more than 1,500 years, the moves alternate between slow and fast movements and stillness. #martialarts #martialartslife #wushu #kungfu #kungfulife #shaolin

ShaoLin Kungfu, Zen meditation, and an undaunted heart are always inseparable. | Moon Zen

Shaolin Zen Flow.Shaolin KungFu.-ZEN WARRIOR Monk Yanchan. #gongfu #zen #meditation #martialarts #kungfu #shaolin | Moon Zen

At the Shaolin Temple in China, warrior monks train for years to master the art of Kung Fu. | BBC