Chemo morning. Chemo number three. Morning routine today looked like this quiet time coffee a walk a full dance performance in the neighborhood Pretty sure my neighbor thinks I’ve lost it. That’s fine. Came home, hopped on the vibration plate, and now I’m getting ready to head to chemo. And honestly I’m looking forward to it. Because every single time I walk through those doors, the cancer gets another reminder that it is not welcome here. Let’s go. #BreastCancer #agoodcancerstory #chemohairloss
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Cancer expert exposes the truth about sugar and cancer. Comment PODCAST and I’ll send you the full episode. We discuss: - What cancer actually is and how you get it - Does exercise actually reduce your risk of cancer? - Does what you eat impact your risk of cancer? - Environmental impacts on your risk of cancer - The best supplements for cancer prevention - How to handle recurring cancer - And more... | Syatt Fitness
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Research shows that exercise helps prevent cancer and can provide significant health benefits during and after treatment. Physically active cancer survivors who meet national exercise recommendations often experience fewer treatment-related side effects and enjoy a better overall quality of life. General exercise recommendation for cancer survivors: • 150 to 300 minutes of moderate-intensity aerobic activity (brisk walking) • 75 to 100 minutes of vigorous aerobic activity (like running) • An equ
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Write This Down… When cancer was my number 1 concern I tracked every symptom. But how do you do that without going crazy, well this method worked for me and I hope it works for you ✅ JOIN MY CANCER GROUP CALL don’t forget to join us this Wednesday for our cancer group call where our guests will be Dr. Terry harmon of @chirhowellness will be speaking about how to leverage HRV to beat your cancer. Dr. Terry is my personal doctor and i’m so thrilled you get to meet him. Link in bio to join . . . #c
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