Today is World Mental Health Day, a day for global mental health awareness, education and advocacy against social stigma. Let's use today to encourage people around us to take action and support their mental health and wellbeing. Check out our resources for supporting a young person with their mental health and wellbeing: https://bit.ly/3ZDCka0 | headspace

Mental Health Awareness Week: learning to be positive.⁣⁣⁣⁣Our mental health is never static, it’s constantly changing and evolving, for better or for worse, and always will be.⁣⁣⁣⁣Yet we all have choices we can make in what to do about it, and choosing to (try to) stay positive, is one of the most important things that helps me.⁣⁣⁣⁣Autism has meant life has been incredibly challenging at times. For Tommy, for Jude, and in turn for me too.⁣⁣From the communication difficulties, to the long sleeple

Take a deep breath. Mental health awareness isn't something to shy away from, it's something to embrace! Let's recognize that mental health is as important as physical health. We all need to recognize and take time for ourselves. Share a positive thought and tag a friend to do the same 💛 #StrongMindSaturday #InclusiveHealth | Special Olympics Maryland