Sitting a lot can bring complications such as joint and muscle tightness, decreased range and pain in the hip and back. If able, do this to help. #reels #physicaltherapy #exercise #everyone #seniors | Doc H.
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Sitting a lot can bring complications such as joint and muscle tightness, decreased range and pain in the hip and back. If able, do this to help. #reels #physicaltherapy #exercise
Doc H.. Doc H. · Original audio. Sitting a lot can bring complications such as joint and muscle tightness, decreased range and pain in the hip and back. If able, do this to help. #reels #physicaltherapy #exercise #everyone #seniors
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