Chain Yoke Squats to Zercher Carry - One of my favorite loaded carry variations for size & strength. - Squat x 3 Carry 100’ (50 forward backwards) Squat x 3 - 2-4 sets is all you need. - #strength #strengthandconditioning #strengthtraining #strongman #powerlifting
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TikTokmbpowercenter
Chain Yoke Squats to Zercher Carry - One of my favorite loaded carry variations for size & strength. - Squat x 3 Carry 100’ (50 forward backwards) Squat x 3 - 2-4 sets is all you
MBPOWERCENTER(@mbpowercenter). original sound - MBPOWERCENTER. Chain Yoke Squats to Zercher Carry - One of my favorite loaded carry variations for size & strength. - Squat x 3 + Carry 100’(50 forward + backwards) + Squat x 3 - 2-4 sets is all you need. - #strength #strengthandconditioning #strengthtraining #strongman #powerlifting
587 viewsAug 24, 2023
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