2 lbs of rinsed red lentils cooked simmered in 8 cups of kirkland chicken bone broth for at least one hour. Makes about 13 servings. Everyday I mix 1 portion of the pre-made lentils with an organic vegetable bisque like ginger carrot or red pepper tomato and 1 cup of extra water and whatever seasonings I’m feeling that day. The combos are endless. All that protein the extra fiber in the lentils has been a gamechanger to allow my ostomy to function better during the day and keep me satiated till