☝🏾Técnica correcta para pec fly invertido ✅ 👉🏾Toma en cuenta estos puntos al trabajar el hombro posterior en esta máquina. ✅ Alineando el hombro y la muñeca. ✅ Mantén el codo sin moverlo. ✅ Separa ligeramente la cadera del respaldo. ✅ Usa un peso que te permita cumplir los puntos anteriores. SÍGUEME PARA MÁS CONTENIDO FITNESS 🔥 #fit #fitnesstips #gymtips #personaltrainer #nhcoach #hombrosdeacero | Nico Hernandez
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FacebookNico Hernandez
3 Tips For Using the Pec Fly 🤩❤️‍🔥 #1 Keep your chest up ✅ Maintain a proud chest & retracted shoulder blades to ensure your targeting the chest ✨ #2 Focus on squeezing ✅ Think about bringing your biceps together to maximise chest contraction, not just pushing your hands forward 💪🏾 #3 Maintain a slight elbow bend ✅ Keep a small bend in your elbows throughout the entire movement to prevent pressure on the biceps & joints 🙏🏾 Still got a long way to go but we’re loving the journey 🏃‍♂️❤️‍🔥
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Why You Shouldn't Skip the Dumbbell Chest Fly
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shape.com
Try this low incline fly to really work the pectorals. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 12 reps you’ll be feeling the burn 🔥 💪 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50 #dumbbellworkout #yesyoucan #pecs #dumbbellflys #over40 #fitover50 #fi
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*Seated Incline Pec Fly*Great for isolating chest muscles‼️#fitgamer#fitnessinfluencer #fypfitness
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