Perimenopause and menopause can quietly reshape mood, energy, intimacy, and how partners interpret each other’s behavior. As John explains here, when couples don’t understand what’s happening biologically, they often personalize changes that are actually rooted in hormonal shifts. That misunderstanding can create distance even in strong relationships. We believe education builds compassion. And compassion protects connection. If this resonates, we’re hosting a live webinar on January 15, 2026, w