Jailyn’s pullover and back hip circle!!! | Flip Zone Gymnastics

Front Hip Circle Drills! These are the first 2 drills I like to use to introduce the front hip. As they master this step we make the blocks lower to add a challenge. Video is made with a level 2 so the technique is not perfect. #front #hip #fronthipcircle #level2gymnast #level2gymnastics #level2gymnasticscoach #level3gymnast #level3gymnastics #aaugymnastics #flipzonegymnastics | Flip Zone Gymnastics

How do forwards transitioning to the NRL from the UK go? | Sport Nation NZ | Facebook

| FRONT HIP CIRCLES | --------------------------- ▪️While this is a beginner skill, it is very difficult to figure out how to land back into support position. ▪️So learning it in Tuck position will help you drive heels around the bar and keep hips close to bar the entire time. --------------------------------------------- POINTS OF PERFORMANCE 1️⃣Fall with straight arms 2️⃣Drive heels "around" bar as you pike hips into bar 3️⃣ keep head slightly "tucked" so you don't open the hollow position too