Heel pain isn’t just a “foot problem.” Most of the time it’s a combination of tight fascia, reduced blood flow, and an overstimulated nervous system that keeps the tissue tense and irritated. These 3 simple techniques help reset all of that: 👋 Gentle tapping Wakes up the soft tissue, improves circulation, and sends a calming signal through the entire foot. 👍 Thumb massage Releases the deeper layers of tension that build up in the plantar fascia and heel area, restoring mobility and easing pres

🌿 **Get Sciatica Pain Relief in 5 Minutes!** 🌿 Did you know your **heel** holds acupressure points that are connected to the **sciatic nerve**? Stimulating these points through gentle tapping can provide quick and natural relief from sciatica pain. 💡 **How to Do Heel Tapping**: 1️⃣ Sit in a comfortable position with your legs extended. 2️⃣ Form a loose fist with your hand. 3️⃣ Gently tap the center and edges of your heel for **5 minutes daily**. **How It Works**: ✨ Activates acupressure point

Let’s Heal your Knees with these Practises 🫶🏻🤗🪷Knee extension & flexion (20 reps *2)🪷Heel lifts (10 reps*2)🪷Knee folds (10reps*2)🪷Toes tapping down & side (10 reps*2)🪷Knee compression on towel (20 reps*2)🪷Sandhi Mudra (11mins both morning & evening)🪷Gentle sesame oil massage is also helpful Happy Practising 🫶🏻🪷🙏🏻 | yogarimaa